Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.8 mg |
| Sodium | 390.1 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 8.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 13.6 % |
| Copper | 1.7 % |
| Folate | 2.9 % |
| Iron | 4.1 % |
| Magnesium | 3.4 % |
| Manganese | 4.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.6 % |
| Selenium | 10.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Herb Crusted Chicken Cutlets
View the full Parmesan-Herb Crusted Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Herb Crusted Chicken Cutlets
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Canola Cooking Spray, (0.13 gram(s))
Calories per serving of Parmesan-Herb Crusted Chicken Cutlets
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Canola Cooking Spray, (0.13 gram(s))
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