Sicilian Eggplant Marinara over Penne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 574.4
- Total Fat: 12.6 g
- Cholesterol: 7.9 mg
- Sodium: 734.7 mg
- Total Carbs: 109.7 g
- Dietary Fiber: 18.5 g
- Protein: 20.5 g
View full nutritional breakdown of Sicilian Eggplant Marinara over Penne calories by ingredient
Introduction
Once again this is Racal Rays Budget Meal under 10 Dollars. Once again this is Racal Rays Budget Meal under 10 Dollars.Number of Servings: 4
Ingredients
-
1 medium eggplant
2 tablespoons extra-virgin olive oil (twice around the pan)
4 large cloves garlic, minced
Coarse salt and black pepper, to taste
A handful chopped fresh flat-leaf parsley
1 can (28 ounces) crushed tomatoes
20 leaves fresh basil, torn or coarsely chopped
1 pound penne rigate, cooked until al dente
Shaved or grated Parmigiano Reggiano or Asiago cheese, for topping
Directions
Preheat oven to 425°F.
Cut several small slits into one side of the eggplant with the tip of a sharp knife. Place eggplant directly on oven rack in the center of the hot oven, slit-side up. Roast for 20 minutes. Remove from oven and allow to cool. Gently remove skin with a sharp knife; it should pull away easily. Using a food processor, grind the peeled eggplant into a paste and take to the stove in the processor bowl.
Heat a skillet over medium to medium-high heat. Add oil and garlic. When the garlic speaks by sizzling in the oil, add eggplant paste. Season with salt and pepper to taste. Add parsley tomatoes, and basil. Heat the sauce through and toss with cooked penne pasta. Top with grated cheese, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user PKELLY6465.
Cut several small slits into one side of the eggplant with the tip of a sharp knife. Place eggplant directly on oven rack in the center of the hot oven, slit-side up. Roast for 20 minutes. Remove from oven and allow to cool. Gently remove skin with a sharp knife; it should pull away easily. Using a food processor, grind the peeled eggplant into a paste and take to the stove in the processor bowl.
Heat a skillet over medium to medium-high heat. Add oil and garlic. When the garlic speaks by sizzling in the oil, add eggplant paste. Season with salt and pepper to taste. Add parsley tomatoes, and basil. Heat the sauce through and toss with cooked penne pasta. Top with grated cheese, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user PKELLY6465.