bulgur with spinach

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 212.9

Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 430.5 mg
Total Carbs: 38.1 g
Dietary Fiber: 10.4 g
Protein: 8.3 g

View full nutritional breakdown of bulgur with spinach calories by ingredient

Introduction

from new moosewood restaurant classics from new moosewood restaurant classics

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Olive Oil, 1 tbsp (remove)

* Scallions, raw, 1 cup, chopped (remove)

* Garlic, 3 cloves (remove)

* Bulgur, dry, 1 cup (remove)

* Water, tap, 1.25 cup (8 fl oz) (remove)

* Salt, .5 tsp (remove)

* Spinach, fresh, 1 package (10 oz) (remove)

* Dill weed, fresh, .125 cup sprigs (remove)

* Pepper, black, 1 dash (remove)

Directions

saute scallion and garlic in oil til softened (2 - 3 min). add bulgur and saute one more min, stirring to coat grain in oil. pour in water, salt, and bring to boil. reduce heat to low, cover and simmer 10 min. Stir in spinach and dill and cook 8 - 10 min. more til water is absorbed but spinach is still bright green. Stir with fork to fluff and add pepper to taste. Serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.