Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 430.5 mg
Potassium 744.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 10.4 g
Sugars 1.3 g
Protein 8.3 g
Vitamin A 166.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 12.8 %
Copper 14.6 %
Folate 49.1 %
Iron 21.6 %
Magnesium 36.0 %
Manganese 107.2 %
Niacin 14.7 %
Pantothenic Acid 5.3 %
Phosphorus 18.3 %
Riboflavin 14.0 %
Selenium 3.4 %
Thiamin 12.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bulgur with spinach

View the full bulgur with spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bulgur with spinach

120 calories of Bulgur, dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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