Sloppy Joe Meat Loaf - Biggest Loser Family Cookbook

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 501.2
  • Total Fat: 31.8 g
  • Cholesterol: 126.8 mg
  • Sodium: 482.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 38.8 g

View full nutritional breakdown of Sloppy Joe Meat Loaf - Biggest Loser Family Cookbook calories by ingredient
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Number of Servings: 4


    1.62 lbs. lean ground beef
    .25 c. minced onions
    .5 c. minced green pepper
    1 clove minced garlic
    2 egg whites
    .66 c. quick oats
    .66 sloppy joe sauce


Preheat oven to 350 degrees.
Combine ground beef, minced onions, minced green pepper, minced garlic, beaten egg whites, quick oats and 2/3 of the sloppy joe sauce. Mix together well and let sit for 5 minutes. Then shape into a loaf and place into a shallow pan. Spread the remaining sloppy joe sauce on top and cook for 40 minutes. Cool for 15 to 20 minutes before cutting. Slice into 8 slices. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.

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  • Very Good
    Loved this, wouldn't have even known it was "healthy" food! :) - 10/26/11

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  • I really like this recipe. I thought it tasted much better the second day. - 8/30/11

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