Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.9
  • Total Fat: 18.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,404.7 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 37.7 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient


Introduction

A lighter recipe for chicken quesadillas A lighter recipe for chicken quesadillas
Number of Servings: 1

Ingredients

    4 oz of braised chicken spiced with crushed red pepper, salt, and paprika
    green bell pepper
    mixed cheese
    tomato
    2 flour tortillas
    Olive Oil Cooking Spray

Directions

Precook the chicken in a covered pan with water - add spices during cooking. After chicken is cooked, get a skillet and spray it with the olive oil cooking spray. Lay one flour tortilla in the pan and fill with chicken, cheese, bell pepper, and tomato. Lay another flour tortilla on top. Cook the tortilla in a skillet for a few minutes and then flip to the other side and cook for a few more minutes, spraying the skillet again before you cook the other side. Then cut the quesadilla into quarters with a pizza cutter.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHEROD.