Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 528.9 | Total Fat | 18.2 g |
---|---|
Saturated Fat | 8.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 85.0 mg |
Sodium | 1,404.7 mg |
Potassium | 155.9 mg |
Total Carbohydrate | 53.3 g |
Dietary Fiber | 2.9 g |
Sugars | 5.1 g |
Protein | 37.7 g |
Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 49.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 36.5 % |
Copper | 2.8 % |
Folate | 3.0 % |
Iron | 18.0 % |
Magnesium | 2.1 % |
Manganese | 4.4 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 1.7 % |
Riboflavin | 1.9 % |
Selenium | 0.4 % |
Thiamin | 3.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas
View the full Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas
280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)
120 calories of Pilgrim's Pride Chicken, (4 oz)
110 calories of PS Organic 3 Cheese Blend, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Chicken Quesadillas
280 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)
120 calories of Pilgrim's Pride Chicken, (4 oz)
110 calories of PS Organic 3 Cheese Blend, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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