Cheesy Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 8.0 g
  • Cholesterol: 42.7 mg
  • Sodium: 270.8 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Cheesy Mexican Dip calories by ingredient
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Number of Servings: 24


    2 lbs ground turkey
    1/4 c taco seasoning
    3/4 c water
    1 12oz can fat free refried beans
    1/4 c butter
    1/4 c flour
    2 c fat free half and half
    16 oz shredded sharp cheddar cheese


Heat oven to 400 degrees. Brown ground turkey, add taco seasoning and water. Reduce heat and simmer until thickened. Place meat in the bottom of a 13x9 inch pan. Spread refried bean on top of ground turkey. In a sauce pan melt butter. Stir in flour. Add half and half and bring to a slow boil. Set aside 1/2 cup of cheese. Stir in cheese until completely melted. Pour sauce over beans. Cover with remaining cheese. Bake 10 minutes. Serve with tortilla chips!

Number of Servings: 24

Recipe submitted by SparkPeople user AMSCHNEE.

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