Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 42.7 mg |
| Sodium | 270.8 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 11.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 8.8 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 0.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.3 % |
| Selenium | 3.4 % |
| Thiamin | 1.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mexican Dip
View the full Cheesy Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mexican Dip
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Butter, salted, (0.01 cup)
13 calories of Bearitos Fat Free Refried Beans, (0.06 cup)
11 calories of Fat free half and half, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Cheesy Mexican Dip
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
16 calories of Butter, salted, (0.01 cup)
13 calories of Bearitos Fat Free Refried Beans, (0.06 cup)
11 calories of Fat free half and half, (0.08 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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