Hot Wings

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 529.3
  • Total Fat: 41.7 g
  • Cholesterol: 164.0 mg
  • Sodium: 172.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 35.5 g

View full nutritional breakdown of Hot Wings calories by ingredient
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Bar room classic Bar room classic
Number of Servings: 7


    Butter, salted, 40 grams (remove)
    Tabasco Sauce, 10 tsp (remove)
    Egg, fresh, 2 large (remove)
    *Flour, white, 0.1 cup (remove)
    Olive Oil, 1 cup (remove)
    Chicken Breast, no skin, fried, 700 grams (remove)


For sauce:
Melt buter and pour tabasco in it

For meat:
After defrosting meat pour eggs in glass and flour in bowl
cut meat into bite sized peices
Dip in eggs then flour
Then fry the chicken
Then dip into sauce and serve

Number of Servings: 7

Recipe submitted by SparkPeople user SOHAMC.

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Member Ratings For This Recipe

  • This sounds yummy! - 7/23/09

    Was this review helpful?   yes  No
  • "Not all recipes on the site have to be completely healthy since moderation is one key to a healthy lifestyle. "
    I decided to copy the quote in wrote down by SP, just as a way to remember that it does not depend on how healthy or greasy is a recipe to make it good or bad. It depends on our choices
    - 4/7/09

    Was this review helpful?   yes  No
  • Frying the chicken in the oil doesn't add all the oil to the total caloric count. I guess a way you could figure out how much of the oil was actually used is to measure what's left over (once it's cooled, of course). Then put only what was actually used into the recipe calculator and recalculate. - 4/7/09

    Was this review helpful?   yes  No
  • The fat in this recipe is ridiculous. I thought this website provided somewhat healthy recipes. - 4/7/09

    Was this review helpful?   yes  No
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