Pork Loin & Broccoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.7
- Total Fat: 15.2 g
- Cholesterol: 54.9 mg
- Sodium: 1,052.0 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.5 g
- Protein: 23.7 g
View full nutritional breakdown of Pork Loin & Broccoli calories by ingredient
Introduction
yummy change from beef & broccoli yummy change from beef & broccoliNumber of Servings: 8
Ingredients
-
Broccoli, fresh, 3 cup, chopped
*Sesame Seeds, 3 tbsp
Garlic, 3 tsp
Teriyaki Sauce, 25 grams
Pepper, black, .5 tsp
Hormel Always Tender Boneless Pork Loin, Fresh Pork, 32 oz
*Kikkoman Lite Soy Sauce, 4 tbsp (remove)
Salt, 0.1 tsp
Directions
cube the pork loin into approximately 1-1/2" cubes
marinate with soy sauce and teriyaki sauce and 1 T. olive oil
heat pan with 2 T. olive oil and 3 tsp. of minced garlic til just cooked through
add cubed pork, salt and pepper and sesame seeds
cook until heated through (20 to 30 min) turning over at least once to brown all sides
add broccoli to top and cover for about 5 minutes until broccoli is crisp-tender
serve over brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VONE777.
marinate with soy sauce and teriyaki sauce and 1 T. olive oil
heat pan with 2 T. olive oil and 3 tsp. of minced garlic til just cooked through
add cubed pork, salt and pepper and sesame seeds
cook until heated through (20 to 30 min) turning over at least once to brown all sides
add broccoli to top and cover for about 5 minutes until broccoli is crisp-tender
serve over brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user VONE777.