Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 54.9 mg |
| Sodium | 1,052.0 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 23.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 13.9 % |
| Folate | 7.2 % |
| Iron | 9.4 % |
| Magnesium | 12.4 % |
| Manganese | 9.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.3 % |
| Selenium | 1.9 % |
| Thiamin | 3.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin & Broccoli
View the full Pork Loin & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin & Broccoli
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
20 calories of Sesame Seeds, (0.38 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Teriyaki Sauce (1 tbsp), (3.13 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Pork Loin & Broccoli
162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
20 calories of Sesame Seeds, (0.38 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Teriyaki Sauce (1 tbsp), (3.13 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- Made this up for dinner and my family loved it!
- A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry...
- very yummy pork chop recipe
-
from Company's Coming Diabetic Cookbook
**Family favorite**
A delicious traditional stir-fry... - This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice...
- A filling, healthy meal whose aroma will greet you when you walk through the door.
-
This is a fantastic recipe! Everyone who tries it wants the recipe.
NOTE: I do not add salt... -
From the AHA Low-Salt Cookbook
THIS WAS FABULOUS! - Easy Recipe