Chicken and Broccoli Alfredo Light
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.4
- Total Fat: 3.4 g
- Cholesterol: 69.7 mg
- Sodium: 440.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.0 g
- Protein: 27.2 g
View full nutritional breakdown of Chicken and Broccoli Alfredo Light calories by ingredient
Number of Servings: 8
Ingredients
-
1 onion, chopped
1 clove garlic, minced
2 tsp. olive oil
2 cups skim milk
1 cup chicken broth
3 T. flour
1/2 t. flour
1/4 t. pepper
1/2 cup grated Parmesan cheese
16 oz. dry pasta
2 cups broccoli florets
1 1/2 # chicken tenderloins
Directions
Bake chicken tenderloins in 350 degree oven for 20 minutes, or until cooked through. Cook past in boiling water. Steam broccoli
Heat oil in saucepan over medium heat. Add onion and garlic. Saute until golden brown, about 10 minutes. In another saucepan, stir together milk, chicken broth, flour, salt and pepper over medium heat until smooth and thick, stirring frequently. Add to onion mixture. Continue to cooke over medium heat, until sauce is thick. Stir in parmesan cheese.
Drain pasta and vegetables. Cut chicken into bite-sized pieces. Combine with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user TRACEY323.
Heat oil in saucepan over medium heat. Add onion and garlic. Saute until golden brown, about 10 minutes. In another saucepan, stir together milk, chicken broth, flour, salt and pepper over medium heat until smooth and thick, stirring frequently. Add to onion mixture. Continue to cooke over medium heat, until sauce is thick. Stir in parmesan cheese.
Drain pasta and vegetables. Cut chicken into bite-sized pieces. Combine with sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user TRACEY323.