Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 69.7 mg
Sodium 440.9 mg
Potassium 488.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 27.2 g
Vitamin A 7.5 %
Vitamin B-12 11.7 %
Vitamin B-6 28.8 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.5 %
Copper 7.7 %
Folate 16.8 %
Iron 10.2 %
Magnesium 12.4 %
Manganese 15.7 %
Niacin 55.9 %
Pantothenic Acid 11.6 %
Phosphorus 30.7 %
Riboflavin 18.0 %
Selenium 26.9 %
Thiamin 16.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Alfredo Light

View the full Chicken and Broccoli Alfredo Light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Alfredo Light

200 calories of Pasta, cooked, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


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