Spinach & Ham Lasagna
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.1
- Total Fat: 10.0 g
- Cholesterol: 37.7 mg
- Sodium: 883.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 1.9 g
- Protein: 22.5 g
View full nutritional breakdown of Spinach & Ham Lasagna calories by ingredient
Introduction
This is a recipe from Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. 1992, page 156; except we used provolone cheese instead of mozzarella. This is a recipe from Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. 1992, page 156; except we used provolone cheese instead of mozzarella.Number of Servings: 6
Ingredients
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6 Lasagna noodles (4 oz)
10 oz package of frozen spinach
2 c. skim milk
2 TBSP cornstarch
1 TBSP dried minced onion
1 1/2 c. diced fully cooked ham (1/2lb.)
1/2 tsp italian seasoning, crushed
1 C. low fat cottage cheese
1C. shredded Provolone/mozzarella (4 oz.)
Directions
Cook lasagna noodles, drain, rinse, drain, set aside.
Cook spinach & set aside.
For sauce, in medium pan combine cornstarch, milk, & onion. Cook till thick & bubbly + 2 minutes.
spread 2 TBSP bottom of 10x6x2 in baking dish.
Stir ham & italian seasoning into remainder of sauce.
Arrange 3 noodles in dish, spread 1/3 of sauce & then layer in spinach.
Layer another 1/3 sauce , cottage cheese & half of the mozzarella. Put last 3 noodles atop and then top with remaining sauce & mozzarella.
Bake at 375 F. for 30 minutes. Let stand 10 minutes & serve.
Number of Servings: 6
Recipe submitted by SparkPeople user FEYCOLLEEN.
Cook spinach & set aside.
For sauce, in medium pan combine cornstarch, milk, & onion. Cook till thick & bubbly + 2 minutes.
spread 2 TBSP bottom of 10x6x2 in baking dish.
Stir ham & italian seasoning into remainder of sauce.
Arrange 3 noodles in dish, spread 1/3 of sauce & then layer in spinach.
Layer another 1/3 sauce , cottage cheese & half of the mozzarella. Put last 3 noodles atop and then top with remaining sauce & mozzarella.
Bake at 375 F. for 30 minutes. Let stand 10 minutes & serve.
Number of Servings: 6
Recipe submitted by SparkPeople user FEYCOLLEEN.
Member Ratings For This Recipe
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CD4440684
