Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 10.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 37.7 mg
Sodium 883.1 mg
Potassium 442.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 22.5 g
Vitamin A 60.8 %
Vitamin B-12 19.0 %
Vitamin B-6 13.4 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 32.5 %
Copper 5.9 %
Folate 23.2 %
Iron 9.7 %
Magnesium 12.4 %
Manganese 18.7 %
Niacin 11.5 %
Pantothenic Acid 6.5 %
Phosphorus 34.1 %
Riboflavin 28.2 %
Selenium 21.1 %
Thiamin 37.9 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Ham Lasagna

View the full Spinach & Ham Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Ham Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

69 calories of Ham, regular (11% fat), (37.78 grams)

67 calories of Provolone Cheese, (0.67 oz)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

27 calories of Milk, nonfat, (0.33 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Cornstarch, (0.02 cup)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)


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