Brick Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.4
- Total Fat: 16.3 g
- Cholesterol: 135.9 mg
- Sodium: 738.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 42.8 g
View full nutritional breakdown of Brick Chicken calories by ingredient
Introduction
A well seasoned chicken that can be cooked on the stove top in 20 minutes. A well seasoned chicken that can be cooked on the stove top in 20 minutes.Number of Servings: 4
Ingredients
-
1- 4lb. Chicken
1tsp. black pepper
1tsp. salt
1tsp. dried oregano
1tsp. dried basil
1tsp. dried rosemary
1tsp. paprika
1tsp. garlic powder
3Tbs. Extra Virgin Olive Oil
2 Large frying pans
3 bricks wrapped in aluminum foil
Directions
Remove the backbone of the chicken. Then press down on the chicken in all joints and breast plate to flatten it.
In a small bowl, mix together the rosemary, black pepper, paprika, salt, garlic, oregano, and basil. Rub the mixture under the skin of the chicken and the inside cavity.
Heat a large saute pan over medium-high heat with oil, and place chicken skin side down. Place another large hot saute pan on top of the chicken, and place 4 bricks inside of the top pan to keep chicken flat.
Cook on medium-high heat, for 10 minutes on both sides.
Let the chicken sit for a couple minutes then cut it into 4 sections. 2 wing and breast sections and 2 leg thigh sections.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BICDUDE86.
In a small bowl, mix together the rosemary, black pepper, paprika, salt, garlic, oregano, and basil. Rub the mixture under the skin of the chicken and the inside cavity.
Heat a large saute pan over medium-high heat with oil, and place chicken skin side down. Place another large hot saute pan on top of the chicken, and place 4 bricks inside of the top pan to keep chicken flat.
Cook on medium-high heat, for 10 minutes on both sides.
Let the chicken sit for a couple minutes then cut it into 4 sections. 2 wing and breast sections and 2 leg thigh sections.
Ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BICDUDE86.