Meatloaf Balls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.3
- Total Fat: 6.9 g
- Cholesterol: 80.5 mg
- Sodium: 596.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.1 g
- Protein: 19.8 g
View full nutritional breakdown of Meatloaf Balls calories by ingredient
Introduction
Meatloaf flavor in a Meatball Meatloaf flavor in a MeatballNumber of Servings: 6
Ingredients
-
1 pound lean ground beef
3 slices Wh-Wheat bread blended into crumbs
1 large egg
1/2 cup lowfat milk
2 tbsp diced onion
1 tsp salt
2 tsp ITALIAN SEASONING (not listed above!)
2 tbsp Ketchup
2 Tbsp Sugar Free Pancake Syrup
Directions
Mix everything in a bowl. Shape into 12 balls. Cook at 425 for about about 30 minutes. These are good in spaghetti. Or alone with barbeque sauce or ketchup!
2 meatballs = one serving
Number of Servings: 6
Recipe submitted by SparkPeople user JAZZERSOUTH.
2 meatballs = one serving
Number of Servings: 6
Recipe submitted by SparkPeople user JAZZERSOUTH.
