DYI bulk barn open sesame bar mix

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.7 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.0 g

View full nutritional breakdown of DYI bulk barn open sesame bar mix calories by ingredient


Introduction

raisins add the sweet and the other ingredients add the crunch I opted for the plain blanched version of the peanuts, cornnuts and sesame sticks, there was no added salts or flavors to this mix by my own choice
You can subsitute the raisins for cranrasins instead or flavored/salted nuts and sticks but the nutrional value will change

again in my recipe i used plain blanched peanuts, sunmaid golden raisins raisins add the sweet and the other ingredients add the crunch I opted for the plain blanched version of the peanuts, cornnuts and sesame sticks, there was no added salts or flavors to this mix by my own choice
You can subsitute the raisins for cranrasins instead or flavored/salted nuts and sticks but the nutrional value will change

again in my recipe i used plain blanched peanuts, sunmaid golden raisins
Number of Servings: 14

Ingredients

    1 cup plain cornnuts (no salt)
    1 cup golden raisins (can use dark raisins or other dried fruit)
    1 cup plain sesame sticks
    1 cup plain blanched peanuts

Directions

In a large bowl or ziplock bag combine all ingredients mix well.

Portion size is 1/3 cup =250 calories

Number of Servings: 14

Recipe submitted by SparkPeople user ANNAMS2.

TAGS:  Snacks |