Totally Thai Chicken Lettuce Cups
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.0
- Total Fat: 2.9 g
- Cholesterol: 41.2 mg
- Sodium: 707.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.3 g
- Protein: 18.6 g
View full nutritional breakdown of Totally Thai Chicken Lettuce Cups calories by ingredient
Introduction
Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!
Number of Servings: 1
Ingredients
-
3 leaves romaine, butter, or green leaf lettuce
3 oz. raw boneless skinless lean chicken breast, cubed
3/4 cup peeled and diced cucumber
2 scallions, cut into 1/2-inch pieces
2 tbsp. shredded carrot
1 1/2 tbsp. Thai peanut salad dressing or sauce (low in fat with about 35 calories per tbsp., like the one by Li tehouse)
2 tbsp. seasoned rice vinegar
1 tbsp. chopped cilantro leaves
1/8 tsp. garlic powder
Dash red pepper flakes, or more to taste
Optional garnishes: lime wedges, sesame seeds
Directions
In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!
Number of Servings: 1
Recipe submitted by SparkPeople user SERENITYB4INSAN.
Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!
Number of Servings: 1
Recipe submitted by SparkPeople user SERENITYB4INSAN.