Oatcakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 25.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
View full nutritional breakdown of Oatcakes calories by ingredient
Introduction
These are yummy snacks with protein and other good things & no sugar. These are yummy snacks with protein and other good things & no sugar.Number of Servings: 12
Ingredients
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3/4 cup of cooked oatmeal
3/4 cup raw oats
3/4 cup flour
1/2 cup coconut
1/2 cup finely chopped or crushed walnuts
1/2 cup raisins
3 Tbsp. sesame seeds
3 Tbsp. raw sunflower seeds
1/8 tsp. salt
5 Tbsp. canola oil
1 tsp. vanilla
1/2 cup orange juice (or cherry or apple juice)
Directions
makes 12 1/4 cup oatcakes
preheat oven to 350 degrees
first - cook only enough oatmeal to make 3/4 cup of cooked oatmeal
while it is cooling down mix these dry ingredients:
3/4 cup oats
3/4 cup flour
1/2 cup coconut
1/2 cup finely chopped or crushed walnuts
1/2 cup raisins
3 Tbsp. sesame seeds
3 Tbsp. raw sunflower seeds
1/8 tsp. salt
in a separate bowl, mix
5 Tbsp. canola oil
1 tsp. vanilla
1/2 cup orange juice (or cherry or apple juice)
mix the cooked oatmeal with the dry ingredients, then slowly mix in the liquid ingredients
when it is well mixed - take a quarter-cup measuring cup, moisten it with water, then scoop out quarter cup measures and put on a lightly greased baking sheet. You will have twelve 1/4 cup globs (you need two baking sheets) - flatten each glob to about 1/2 inch thick.
Bake for 10 minutes (lightly browned on the bottom - turn over and bake for 10 more minutes.
If you are eating several small meals a day (rather than 3 larger ones) these are a perfect "snack meal" between the others. They are a bit high in calories (211 each) - but chockful of protein and other good vitamin-y things!
Number of Servings: 12
Recipe submitted by SparkPeople user JULIAAK.
preheat oven to 350 degrees
first - cook only enough oatmeal to make 3/4 cup of cooked oatmeal
while it is cooling down mix these dry ingredients:
3/4 cup oats
3/4 cup flour
1/2 cup coconut
1/2 cup finely chopped or crushed walnuts
1/2 cup raisins
3 Tbsp. sesame seeds
3 Tbsp. raw sunflower seeds
1/8 tsp. salt
in a separate bowl, mix
5 Tbsp. canola oil
1 tsp. vanilla
1/2 cup orange juice (or cherry or apple juice)
mix the cooked oatmeal with the dry ingredients, then slowly mix in the liquid ingredients
when it is well mixed - take a quarter-cup measuring cup, moisten it with water, then scoop out quarter cup measures and put on a lightly greased baking sheet. You will have twelve 1/4 cup globs (you need two baking sheets) - flatten each glob to about 1/2 inch thick.
Bake for 10 minutes (lightly browned on the bottom - turn over and bake for 10 more minutes.
If you are eating several small meals a day (rather than 3 larger ones) these are a perfect "snack meal" between the others. They are a bit high in calories (211 each) - but chockful of protein and other good vitamin-y things!
Number of Servings: 12
Recipe submitted by SparkPeople user JULIAAK.
Member Ratings For This Recipe
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