Whole Wheat Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 113.9
- Total Fat: 4.0 g
- Cholesterol: 10.9 mg
- Sodium: 109.6 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
View full nutritional breakdown of Whole Wheat Blueberry Muffins calories by ingredient
Introduction
I got this out of Gordon Ramsay's Healthy Appetite Cookbook. Finally tried it and they are awesome! Enjoy. I got this out of Gordon Ramsay's Healthy Appetite Cookbook. Finally tried it and they are awesome! Enjoy.Number of Servings: 20
Ingredients
-
2 very ripe Bananas
1 cup blueberries
2 cups whole wheat flour
1 large egg, slightly beaten
1/2 cup light brown sugar
1 tsp baking soda
1 1/4 tsp baking powder
pinch of sea salt
1 1/4 cups buttermilk
1/3 cup olive oil (or melted butter)
1 tbsp raw brown sugar
Directions
Heat the oven to 350
Line muffin tin with cases
Peel and mash bananas in a separate bowl
Mix flour, baking powder, baking soda, salt, and brown sugar in a bowl. Make a well in the center, add buttermilk, egg, olive oil, and bananas. Quickly fold together just until incorporated taking care not to over mix. Add blueberries, and give the batter one or two stirs.
Spoon batter into muffin tins. Sprinkle raw brown sugar on top.
Bake for 20-25 minutes until golden brown.
Makes 18-20
Number of Servings: 20
Recipe submitted by SparkPeople user KERAMI.
Line muffin tin with cases
Peel and mash bananas in a separate bowl
Mix flour, baking powder, baking soda, salt, and brown sugar in a bowl. Make a well in the center, add buttermilk, egg, olive oil, and bananas. Quickly fold together just until incorporated taking care not to over mix. Add blueberries, and give the batter one or two stirs.
Spoon batter into muffin tins. Sprinkle raw brown sugar on top.
Bake for 20-25 minutes until golden brown.
Makes 18-20
Number of Servings: 20
Recipe submitted by SparkPeople user KERAMI.