Quesada

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 285.7

Total Fat: 13.1 g
Cholesterol: 29.9 mg
Sodium: 502.5 mg
Total Carbs: 24.4 g
Dietary Fiber: 2.2 g
Protein: 17.4 g

View full nutritional breakdown of Quesada calories by ingredient

Introduction

Low fat version for a great favorite Low fat version for a great favorite

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 flour tortillas

2 cups mixed low fat and regular cheddar cheese

1 medium onion

1 medium green pepper

Olive oil for pan

Directions

slice or dice the onion and green peper. Saute in frying pain, take out and set aside in bowl. In the same pan place one tortilla, spread about 1/4cup of cheese on one half of the tortilla (so it can be folded in a minute. Place some of the sauted onion/pepper mixture on the cheese. Add another 1/4 cup of cheese ontop of the vegetables. Fold the tortilla in half (so the cheese mixture is sandwitched inbetween the two sides. Flip (so both sides become brown). Repte these steps for the 2-4th tortillas.

Number of Servings: 4

Recipe submitted by SparkPeople user GAIL.MICHAELSON.