Mashed zucchini

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 7.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 62.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Mashed zucchini calories by ingredient

Number of Servings: 2


    Two medium to large zucchinis chopped up
    1.25 Tbsp butter
    Adobo seasoning to taste


Cut up the zucchinis

Place in large pot of water so water covers the zucchini

Add a sprinkle of adobo

Boil until zucchini is extremely soft

Strain the zucchini in a colander

Mash the zucchini and drain remaining water

Put in bowl add the butter and adobo to taste then serve Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DBUNYEA.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This was really good, I have grown zucchini for years and never thought of mashing them,, I seeded mine. Definitely will have this again!!! Thank you for sharing! - 4/13/09

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    Try spray butter instead of butter! Or half of a laughing-cow light wedge. LESS CALORIES! - 4/28/09

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    I'll try this tonight. I never thought to mash them. - 4/25/09

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    A nice new why to cook my zucchini - 4/14/09

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    0 of 1 people found this review helpful
    I grow my own zucchini as well and never thought of this either. I will probably seed them as well but do you peel them as well? Sounds Yummy!!! - 4/14/09

    Reply from DBUNYEA (4/14/09)
    I do not peel them in my opinion they are much better it the peel on it gets soft but gives enough to actually bite into