applesauce oatmeal muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 151.7
- Total Fat: 4.7 g
- Cholesterol: 14.0 mg
- Sodium: 302.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
View full nutritional breakdown of applesauce oatmeal muffins calories by ingredient
Number of Servings: 15
Ingredients
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* 1 1/4 cups whole wheat flour
* 1 1/4 cups oats
* 1 tsp baking powder
* 1/2 tsp baking soda
* 1/4 tsp salt
* 1/2 tsp cinnamon
* 1 cup unsweetened applesauce
* 1/2 cup low-fat buttermilk
* 1/2 cup firmly packed brown sugar
* 2 tbsp canola oil (I used coconut oil)
* 1 large egg, lightly beaten
* 2 bananas (can substitute other fruit)
Directions
Preheat oven to 375 degrees.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user EIBHLINN.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user EIBHLINN.
Member Ratings For This Recipe
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LOOSERSBYWATER
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MJPADGETT
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CD10099782