applesauce oatmeal muffins

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 4.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 302.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of applesauce oatmeal muffins calories by ingredient
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Number of Servings: 15


    * 1 1/4 cups whole wheat flour
    * 1 1/4 cups oats
    * 1 tsp baking powder
    * 1/2 tsp baking soda
    * 1/4 tsp salt
    * 1/2 tsp cinnamon
    * 1 cup unsweetened applesauce
    * 1/2 cup low-fat buttermilk
    * 1/2 cup firmly packed brown sugar
    * 2 tbsp canola oil (I used coconut oil)
    * 1 large egg, lightly beaten
    * 2 bananas (can substitute other fruit)


Preheat oven to 375 degrees.

Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.

In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.

Bake for 16-18 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user EIBHLINN.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    These were delicious and quick and easy to prepare! Will make great on the go breakfast the rest of the week. - 10/12/10

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  • Love these muffins. I often add shredded zucchini or pumpkin to this recipe. - 10/22/12

    Was this review helpful?   yes  No
  • These were awesome. I wrote down the recipe last night and made them today. My husband and I just loved them. Looking forward to more. - 5/9/11

    Was this review helpful?   yes  No
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