Sweet Sweet Potato
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 174.6
- Total Fat: 4.4 g
- Cholesterol: 10.9 mg
- Sodium: 44.7 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g
View full nutritional breakdown of Sweet Sweet Potato calories by ingredient
Number of Servings: 3
Ingredients
-
3 med. sweet potatoes
1 Tblsp. of Ghee
2 Tblsp. of Brown Sugar
Directions
Preheat oven at 400.
Wash and dry sweet potatoes.
slice in half but not through.
Melt Ghee or margarin. Mix with brown sugar.
Brush mixture into crack.
Close potatoes loosely and wrap in foil.
Bake for approx. 40 min.
If using margarine instead of Ghee the calorie count will be about 20cal. less.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
Wash and dry sweet potatoes.
slice in half but not through.
Melt Ghee or margarin. Mix with brown sugar.
Brush mixture into crack.
Close potatoes loosely and wrap in foil.
Bake for approx. 40 min.
If using margarine instead of Ghee the calorie count will be about 20cal. less.
Number of Servings: 3
Recipe submitted by SparkPeople user MERCEDES3414.
