Chickpea Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 0.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 597.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Chickpea Stew calories by ingredient


Introduction

Slightly vegetarian chickpea stew, akin to Indian Aloo Chole. I use whatever kind of broth I have around, and this time it was chicken broth, but its easily done with vegetable broth. Slightly vegetarian chickpea stew, akin to Indian Aloo Chole. I use whatever kind of broth I have around, and this time it was chicken broth, but its easily done with vegetable broth.
Number of Servings: 10

Ingredients

    canned chickpeas (2 cans), canned whole tomatoes with the juice (1 big can), 4 large potatoes, 4 cups chicken broth, 3 T garam masala, pinch of turmeric, salt to taste.

Directions

Throw all the ingredients in a pot and simmer for 20 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user LHBPHD.