Creamed Eggs with Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.8
- Total Fat: 13.7 g
- Cholesterol: 235.8 mg
- Sodium: 273.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.7 g
- Protein: 13.4 g
View full nutritional breakdown of Creamed Eggs with Spinach calories by ingredient
Number of Servings: 2
Ingredients
-
1 T butter
1/2 small onion chopped
1 T flour
3/4 C 1% milk
2 T parmesean cheese
2 hard boiled eggs chopped
3 C lightly steamed spinach
salt and pepper to taste
Directions
cook onion in melted butter until soft. Add flour and cook for 3 min. slowly add milk stirring constantly until thick sauce forms. add chopped egg and cook for 2 min. add cheese and stir until melted. pour over lightly steamed spinach.
Number of Servings: 2
Recipe submitted by SparkPeople user DARLING216.
Number of Servings: 2
Recipe submitted by SparkPeople user DARLING216.