Turkey Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 543.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.4 g
- Protein: 23.4 g
View full nutritional breakdown of Turkey Chilli calories by ingredient
Introduction
This is a healthier version of traditional chilli using turkey instead of beef. This is a healthier version of traditional chilli using turkey instead of beef.Number of Servings: 6
Ingredients
-
500g turkey mince
2 cloves garlic, crushed
1 large onion, diced
400g can chopped tomatoes
1 tsp basil
1 tsp oregano
1 tsp dried chilli flakes
425g can chilli kidney beans
2 tsps gravy granules (optional)
Directions
Brown the turkey mince in a non-stick pan over a low heat.
Add the garlic and diced onion and cook until onions are transparent.
Add the tomatoes, herbs, spices and kidney beans.
Simmer for 30-40 minutes until the sauce is thickened. If necessary, add a couple of teaspoons of gravy granules to help thicken the sauce and cook for a further 10 minutes.
Serve over boiled rice or with a baked potato and salad.
Number of Servings: 6
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Add the garlic and diced onion and cook until onions are transparent.
Add the tomatoes, herbs, spices and kidney beans.
Simmer for 30-40 minutes until the sauce is thickened. If necessary, add a couple of teaspoons of gravy granules to help thicken the sauce and cook for a further 10 minutes.
Serve over boiled rice or with a baked potato and salad.
Number of Servings: 6
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.