Easy Beef Enchilada Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 12.3 g
  • Cholesterol: 59.9 mg
  • Sodium: 907.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.1 g

View full nutritional breakdown of Easy Beef Enchilada Casserole calories by ingredient
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An adaptation of several similar recipes An adaptation of several similar recipes
Number of Servings: 6


    1lb Ground Beef (or turkey)
    1/2Tbsp Chili Powder (optional)
    1/2 medium onion, chopped finely
    1/2 Can Medium Tomato Sauce
    1/2 can Cream of Chicken Soup 98% fat free
    1/3C skim milk
    1 cups reduced fat shredded cheese


Preheat oven to 350 degrees and spray an 8x8 baking dish with cooking spray

In a skillet, brown the beef with the chopped onion and garlic powder.

Add tomato sauce, chili powder, and salt and pepper to taste. Allow mixture to heat through.

In separate bowl, mix milk and cream of chicken soup together

Line bottom of an 8x8 baking dish with tortillas (should only need two tortillas each layer)

Pour in Meat mixture over tortillas then top with two more tortillas

Spread the soup over the top layer of tortillas, then spread cheese evenly on top of the soup.

Bake at 350 degrees for 20 - 30 minutes.

Top with fat free sour cream if you want (but don't forget to add the extra calories!)

This recipe makes about 6, 1 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KERIBB.

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