Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 12.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 59.9 mg
Sodium 907.6 mg
Potassium 149.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.8 g
Sugars 3.5 g
Protein 25.1 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 5.6 %
Vitamin D 1.5 %
Vitamin E 2.9 %
Calcium 29.7 %
Copper 2.6 %
Folate 1.1 %
Iron 8.2 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Enchilada Casserole

View the full Easy Beef Enchilada Casserole Recipe & Instructions
Submitted by: KERIBB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Enchilada Casserole

113 calories of Ground Beef 93% Lean, (2.67 oz)

87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Skim Milk, (0.06 cup)

2 calories of Chili powder, (0.08 tbsp)


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