Slow Cooker bbq Pork Chops


3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 6.5 g
  • Cholesterol: 29.9 mg
  • Sodium: 798.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Slow Cooker bbq Pork Chops calories by ingredient
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Introduction

Char siu is a Chinese version of barbecue. Serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, sliced baby corn, and water chestnuts. Char siu is a Chinese version of barbecue. Serve with sticky or long-grain white rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, sliced baby corn, and water chestnuts.
Number of Servings: 8

Ingredients

    1/4 cup low-sodium soy sauce
    1/4 cup hoisin sauce
    3 tablespoons ketchup
    3 tablespoons honey
    2 teaspoons bottled minced garlic
    2 teaspoons grated peeled fresh ginger
    1 teaspoon dark sesame oil
    1/2 teaspoon five-spice powder
    2 pounds boneless Boston butt pork roast, trimmed
    1/2 cup fat-free, less-sodium chicken broth

    I added 1/4 cup pineapple juice and ground ginger to the crockpot.

Directions

Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.

Yield: 8 servings (serving size: 3 ounces pork and 1/4 cup sauce)

NUTRITION PER SERVING
CALORIES 227(38% from fat); FAT 9.5g (sat 3.1g,mono 3.9g,poly 1.1g); PROTEIN 21.6g; CHOLESTEROL 73mg; CALCIUM 30mg; SODIUM 561mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 12.7g


Number of Servings: 8

Recipe submitted by SparkPeople user PERIWINKLEGAL.

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Member Ratings For This Recipe


  • Good
    It was really good added lots of flavour to the meat - 2/7/08

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