Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 2.5 g
  • Cholesterol: 102.7 mg
  • Sodium: 2,242.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 45.4 g

View full nutritional breakdown of Stir Fry calories by ingredient


Introduction

stir fry stir fry
Number of Servings: 2

Ingredients

    * Soy sauce (shoyu), low sodium, .5 cup (remove)
    * Green Peppers (bell peppers), 1 cup, strips (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Chicken Breast, no skin, 1.5 breast, bone and skin removed (remove)
    * *White Rice, medium grain, 2 cup (remove)
    * Margarine butter blend, 60% corn oil margarine and 40% butter, 2 tbsp (remove)

Directions

fry up veggies very large pan, onions first then boil water for rice, then brown chicken add all together with the soy and biutter

Number of Servings: 2

Recipe submitted by SparkPeople user MANDAPANDA92187.