Weight Watchers Arroz Con Pollo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 5.4 g
  • Cholesterol: 16.1 mg
  • Sodium: 443.5 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Weight Watchers Arroz Con Pollo calories by ingredient


Introduction

Weight Watchers New Complete Cookbook page 160 Weight Watchers New Complete Cookbook page 160
Number of Servings: 4

Ingredients

    Olive Oil, 4 1tsp
    Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook
    Salt, 0.25 tsp
    Pepper, black, 0.25 tsp
    Green Peppers (bell peppers), 1 cup, chopped
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 clove
    Stewed Tomatoes, Canned, No salt, 1.812 Cup
    Chicken Broth, 0.5 cup (8 fl oz)
    Water, tap, 1 fl oz
    White Rice, medium grain, 0.667 cup
    Capers, canned, 1 tbsp, drained
    Oregano, ground, 0.5 tsp
    Saffron, 0.5 tsp
    Bay Leaf, 1 tsp, crumbled
    Peas, frozen, 1 cup
    Peppers, sweet, red, raw, sliced, 1 cup

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SCRUBS07.