Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 16.1 mg
Sodium 443.5 mg
Potassium 391.6 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.4 g
Sugars 10.9 g
Protein 11.0 g
Vitamin A 32.8 %
Vitamin B-12 2.7 %
Vitamin B-6 23.9 %
Vitamin C 144.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 5.5 %
Copper 8.5 %
Folate 15.0 %
Iron 13.3 %
Magnesium 8.7 %
Manganese 25.5 %
Niacin 27.7 %
Pantothenic Acid 6.9 %
Phosphorus 14.6 %
Riboflavin 8.5 %
Selenium 12.9 %
Thiamin 15.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Arroz Con Pollo

View the full Weight Watchers Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Arroz Con Pollo

41 calories of White Rice, medium grain, (0.17 cup)

40 calories of Olive Oil, (1 1tsp)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Stewed Tomatoes, Canned, No salt, (0.45 Cup)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Saffron, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 fl oz)


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