Carrots and Parsnips with Garlic, Ginger, and Cilantro
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.8 g
- Protein: 1.7 g
View full nutritional breakdown of Carrots and Parsnips with Garlic, Ginger, and Cilantro calories by ingredient
Introduction
From Cook Right 4 your Blood Type From Cook Right 4 your Blood TypeNumber of Servings: 4
Ingredients
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Olive Oil
2 Carrots, sliced on the diagonal
2 Parsnips, siced on the diagonal
6 cloves of garlic, crushed and peeled
1/2 to 1 inch piece of fresh ginger, minced
water
4 tablespoons fresh cilantro, chopped
salt
Directions
Heat 1 tablespoon oil in heavy skillet over medium heat. Add vegetables, and turn in the oil a few moments until coated. Add garlic and ginger, stirring another moment. Add 1/2 cup water and bring to a boil. Reduce heat, cover and braise 15 to 20 minutes, or until carrots and parsnips are tender. Be sure that there is always a little water in the skillet, adding a tablespoon or two as needed. Add chopped cilantro as dish comes to completion.
Number of Servings: 4
Recipe submitted by SparkPeople user EM_COMELLA.
Number of Servings: 4
Recipe submitted by SparkPeople user EM_COMELLA.