Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.5 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.3 g |
| Protein | 1.7 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.9 % |
| Copper | 7.2 % |
| Folate | 13.3 % |
| Iron | 3.8 % |
| Magnesium | 7.1 % |
| Manganese | 18.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.9 % |
| Selenium | 2.9 % |
| Thiamin | 6.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots and Parsnips with Garlic, Ginger, and Cilantro
View the full Carrots and Parsnips with Garlic, Ginger, and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots and Parsnips with Garlic, Ginger, and Cilantro
57 calories of Parsnips, (0.50 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic, (1.50 clove)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Carrots and Parsnips with Garlic, Ginger, and Cilantro
57 calories of Parsnips, (0.50 parsnip (9" long))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Garlic, (1.50 clove)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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