Bully beef, mushroom and spinach snacks


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 72.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Bully beef, mushroom and spinach snacks calories by ingredient
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Introduction

Low cal. snack for people on the go Low cal. snack for people on the go
Number of Servings: 12

Ingredients

    250 g Frozen spinach
    100 g Dised raw onion
    300 g Dised Bully beef
    100 g Fresh mushrooms cut into small pieces
    4 egg whites
    125 ml Fat free milk
    60 ml Self raising flour
    Spices to taste

Directions

Steam spinach untill done, strain and press dry.
Cook mushrooms untill all excess water is out.
Add spinach, dised onions, dised bully beef, spices and mushrooms together.
Add egg white, milk and self raising flour together.
Mix beef and milk mixtures together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture into muffin pans and bake for 30 minutes.
Makes 12 cups.


Number of Servings: 12

Recipe submitted by SparkPeople user TILLIES.

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