Bully beef, mushroom and spinach snacks
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.7
- Total Fat: 2.1 g
- Cholesterol: 0.2 mg
- Sodium: 72.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.9 g
- Protein: 5.8 g
View full nutritional breakdown of Bully beef, mushroom and spinach snacks calories by ingredient
Introduction
Low cal. snack for people on the go Low cal. snack for people on the goNumber of Servings: 12
Ingredients
-
250 g Frozen spinach
100 g Dised raw onion
300 g Dised Bully beef
100 g Fresh mushrooms cut into small pieces
4 egg whites
125 ml Fat free milk
60 ml Self raising flour
Spices to taste
Directions
Steam spinach untill done, strain and press dry.
Cook mushrooms untill all excess water is out.
Add spinach, dised onions, dised bully beef, spices and mushrooms together.
Add egg white, milk and self raising flour together.
Mix beef and milk mixtures together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture into muffin pans and bake for 30 minutes.
Makes 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Cook mushrooms untill all excess water is out.
Add spinach, dised onions, dised bully beef, spices and mushrooms together.
Add egg white, milk and self raising flour together.
Mix beef and milk mixtures together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture into muffin pans and bake for 30 minutes.
Makes 12 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.