CHICK-PEAS & PEANUTS

CHICK-PEAS & PEANUTS
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,339.8 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 13.4 g
  • Protein: 14.7 g

View full nutritional breakdown of CHICK-PEAS & PEANUTS calories by ingredient
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Number of Servings: 1

Ingredients

    • 1 cup chick-peas
    • 1 1/2 cups raw peanuts
    • 2 teaspoon salt
    • juice from 1 lemon
    • 1/2 teaspoon turmeric
    • ghee for deep frying
    • 1/4 teaspoon cayenne


Directions

Soak chick-peas overnight. Drain very well. Fry peanuts and chick-peas until golden brown (separately). Combine all spices with lemon juice and pour over fried chick-peas and peanuts. Mix well.

Number of Servings: 1

Recipe submitted by SparkPeople user SEASHELL71.

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