Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 4.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,339.8 mg
Potassium 180.9 mg
Total Carbohydrate 53.3 g
Dietary Fiber 13.4 g
Sugars 1.4 g
Protein 14.7 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 2.1 %
Folate 2.3 %
Iron 8.8 %
Magnesium 3.0 %
Manganese 15.6 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICK-PEAS & PEANUTS

View the full CHICK-PEAS & PEANUTS Recipe & Instructions
Submitted by: SEASHELL71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICK-PEAS & PEANUTS

270 calories of Chick Peas, (1 cup)

12 calories of Turmeric, ground, (0.50 tbsp)

12 calories of Lemon Juice, (1 lemon yields)

6 calories of Pepper, red or cayenne, (1 tsp)

0 calories of Salt, (1 tsp)


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