Kath's kale and sweet potato soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 402.2
  • Total Fat: 11.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 386.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Kath's kale and sweet potato soup calories by ingredient



Number of Servings: 2

Ingredients

    Sweet potato, 1.5 cup, cubes (remove)
    Kale, 2 cup, chopped (remove)
    light coconut milk, 1 cup (remove)
    Garlic, 2 tsp (remove)
    Raisins, .25 cup, packed (remove)
    Peanuts, all types, dry-roasted (with salt), 10 peanut (remove)
    *Kirkland chicken breast (canned), 6 oz (remove)

Directions

roast potatoes, add kale in a pot, garlic -then liquid. raisins last, and peanuts as garnish

Number of Servings: 2

Recipe submitted by SparkPeople user MIMO818.

TAGS:  Poultry |