Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 386.5 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.9 g |
| Protein | 25.6 g |
| Vitamin A | 754.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 129.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 13.3 % |
| Copper | 23.9 % |
| Folate | 9.7 % |
| Iron | 16.1 % |
| Magnesium | 12.4 % |
| Manganese | 55.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 15.5 % |
| Selenium | 3.8 % |
| Thiamin | 13.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kath's kale and sweet potato soup
View the full Kath's kale and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kath's kale and sweet potato soup
105 calories of Sweet potato, (0.75 cup, cubes)
90 calories of Kirkland chicken breast (canned), (3 oz)
76 calories of light coconut milk, (0.50 cup)
64 calories of Raisins, (0.13 cup, packed)
36 calories of Kale, (1 cup, chopped)
29 calories of Peanuts, all types, dry-roasted (with salt), (5 peanut)
4 calories of Garlic, (1 tsp)
Calories per serving of Kath's kale and sweet potato soup
105 calories of Sweet potato, (0.75 cup, cubes)
90 calories of Kirkland chicken breast (canned), (3 oz)
76 calories of light coconut milk, (0.50 cup)
64 calories of Raisins, (0.13 cup, packed)
36 calories of Kale, (1 cup, chopped)
29 calories of Peanuts, all types, dry-roasted (with salt), (5 peanut)
4 calories of Garlic, (1 tsp)
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