Broccoli Rabe with Bulgur and Walnuts

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 19.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 150.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Broccoli Rabe with Bulgur and Walnuts calories by ingredient
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Number of Servings: 8


    1 cup bulgur, 1 bunch broccoli rabe, 6 tablespoons extra virgin olive oil, 2 large shallots minced, 2/3 cup chopped walnuts, 2 tbls lemon juice, 1/2 cup parmesan cheese


cook bulgur according to package directions, cook broccoli rabe and cool in ice water, cut broccoli rabe into approx 2 inch pieces, heat oil over medium heat and saute shallots about 2 mins, add walnuts and saute 2 mins, add broccoli rabe and bulgur, sprinkle with salt & pepper, cook about 3 mins, stir in lemon juice, toss in parmesan. Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEIFERT89.

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