Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 150.2 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.6 g |
| Protein | 9.3 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.3 % |
| Copper | 12.2 % |
| Folate | 11.9 % |
| Iron | 8.4 % |
| Magnesium | 16.9 % |
| Manganese | 57.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 7.9 % |
| Selenium | 6.4 % |
| Thiamin | 9.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Rabe with Bulgur and Walnuts
View the full Broccoli Rabe with Bulgur and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Rabe with Bulgur and Walnuts
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
62 calories of Bulgur, dry, (0.13 cup)
62 calories of Black Walnuts, (0.08 cup, chopped)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Broccoli raab, (0.13 bunch cooked)
1 calories of Lemon Juice, (0.02 cup)
Calories per serving of Broccoli Rabe with Bulgur and Walnuts
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
62 calories of Bulgur, dry, (0.13 cup)
62 calories of Black Walnuts, (0.08 cup, chopped)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Broccoli raab, (0.13 bunch cooked)
1 calories of Lemon Juice, (0.02 cup)
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