lentil stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 231.6
- Total Fat: 0.8 g
- Cholesterol: 1.2 mg
- Sodium: 350.1 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 7.1 g
- Protein: 8.4 g
View full nutritional breakdown of lentil stew calories by ingredient
Introduction
I've been trying to eat semi vegitarian and this was just something I threw together to use up what I had in the house. Modify it to your tastes and what you have available! :) I've been trying to eat semi vegitarian and this was just something I threw together to use up what I had in the house. Modify it to your tastes and what you have available! :)Number of Servings: 5
Ingredients
-
about 5 small potatos pealed and chopped lg. chunks OK
1 can crushed tomatos
1 can low soduim chicken broth
about 1 cup dry lentils (I used about 1/2 a bag?)
about 1/4 cup chunky salsa
3 sm cloves garlic chopped
1 slice onion (chopped)
about 3-4 strips bell pepper (I used red)
italian seasoning, salt and pepper to taste
Directions
toss all ingredients in the pot close lid and bring to rolling boil for about 1 hr (check to see if lentils and potatos are done.
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LEIGON2.
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LEIGON2.