Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.2 mg
Sodium 350.1 mg
Potassium 1,203.5 mg
Total Carbohydrate 50.2 g
Dietary Fiber 7.1 g
Sugars 0.9 g
Protein 8.4 g
Vitamin A 24.9 %
Vitamin B-12 2.0 %
Vitamin B-6 36.5 %
Vitamin C 94.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 26.2 %
Folate 24.6 %
Iron 15.5 %
Magnesium 18.4 %
Manganese 40.0 %
Niacin 25.1 %
Pantothenic Acid 13.5 %
Phosphorus 22.7 %
Riboflavin 10.4 %
Selenium 5.4 %
Thiamin 20.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil stew

View the full lentil stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil stew

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

46 calories of Lentils, (0.20 cup)

27 calories of Tomato Sauce, with tomato tidbits, (0.20 can, 15 oz (303 x 406))

5 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Chicken Broth, (0.20 can (10.75 oz))

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Onions, raw, (0.40 tbsp chopped)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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