Chicken and Black Bean
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.3
- Total Fat: 1.2 g
- Cholesterol: 20.6 mg
- Sodium: 25.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.5 g
- Protein: 10.1 g
View full nutritional breakdown of Chicken and Black Bean calories by ingredient
Introduction
Quick and easy oriental dish served with Rice. Quick and easy oriental dish served with Rice.Number of Servings: 4
Ingredients
-
One jar of Black Bean and Red Pepper Sauce,
Two Chicken Breast, no skin, about 2lb
One Green Bell Pepper, 1 cut into strips
One Yellow Bell Pepper, 1 cut into strips
One Onion, raw, about 1 cup, coarsely chopped
One - two tlb Olive Oil
Directions
Cook chicken in deep pan or wok, add veg and simmer a few minutes. Pour black bean sauce over the chicken mixture and simmer 5 to 10 minutes.
Serve over brown or white rice
Other vegetables can be added such as carrots or zucchini etc.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISBLUTO.
Serve over brown or white rice
Other vegetables can be added such as carrots or zucchini etc.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISBLUTO.