Turkey Veggie Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 183.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,029.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 8.6 g
- Protein: 6.6 g
View full nutritional breakdown of Turkey Veggie Spaghetti Sauce calories by ingredient
Introduction
Heavy on the veggies and it has turkey meat!I wanted something that was substantial and comforting -- without the crazy calories. This seemed to fit the bill. Heavy on the veggies and it has turkey meat!
I wanted something that was substantial and comforting -- without the crazy calories. This seemed to fit the bill.
Number of Servings: 9
Ingredients
-
2.5 lb Ground Turkey Meat
14 oz can Artichoke Hearts (drained)
13.25 oz can of Mushrooms - Stems & Pieces (drained)
28 oz can Diced Tomatoes With Garlic, Oregano, & Basil (undrained)
1 Spaghetti Sauce Spice Packet
1 Red Bell Pepper (diced)
2 cups Zucchini (diced)
3-4 cups of Broccoli (chopped)
2 jars (52 oz total) Spaghetti Sauce
1 cup water
Directions
1.) Brown the meat in a large stock pot
2.) Add the spaghetti spice pack and simmer for 3-5 minutes
3.) Add the fresh Veggies and garlic -- let cook for about 3-5 min
4.) Add the remainder of the ingredients -- heat to a light boil.
5.) Reduce heat -- let simmer for approx 30 to 45 min.
Serve over pasta -
Makes approx 9 two cup servings.
Note: I used "Safeway Select Artichoke Pesto Pasta Sauce" but I am sure any jarred sauce would work.
Number of Servings: 9
Recipe submitted by SparkPeople user ROGUECYCLIST.
2.) Add the spaghetti spice pack and simmer for 3-5 minutes
3.) Add the fresh Veggies and garlic -- let cook for about 3-5 min
4.) Add the remainder of the ingredients -- heat to a light boil.
5.) Reduce heat -- let simmer for approx 30 to 45 min.
Serve over pasta -
Makes approx 9 two cup servings.
Note: I used "Safeway Select Artichoke Pesto Pasta Sauce" but I am sure any jarred sauce would work.
Number of Servings: 9
Recipe submitted by SparkPeople user ROGUECYCLIST.