Tasty Flax muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 230.8
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 175.6 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.5 g
- Protein: 7.6 g
View full nutritional breakdown of Tasty Flax muffins calories by ingredient
Introduction
high protein gluten free muffins high protein gluten free muffinsNumber of Servings: 24
Ingredients
-
Molasses, blackstrap, 0.66 cup
Brown Sugar, 0.66 cup, packed
Vanilla Extract, 2 tsp
Almond Extract 2 tsp
Canola Oil, 0.50 cup
Frozen Squash 2 cups
Cinnamon, ground, 2 tbsp
Ginger, ground, 4 tbsp
Nutmeg, ground, 1 tbsp
Soy Flour, 2 cup, stirred
Baking Powder, 3 tsp
Baking Soda, 2 tsp
Rice flour, brown, 1 cup
Oat Four, 1 cup
Ground flax seed, 1 cup
Raisins, 0.30 cup, packed
Walnuts, 0.50 cup, chopped
Cranberries, dried, sweetened 0.50 cup
Directions
Heat oven to 350 degrees
Mix all the liquids and brown sugar first. Then add the flours and spices, everything but the fruit and nuts. Go slow on the last of the four until you have a consistency that just holds ridges. Then add fruits and nuts. Cook in muffin tins sprayed with Baking Pam for 35 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user DIET2GO.
Mix all the liquids and brown sugar first. Then add the flours and spices, everything but the fruit and nuts. Go slow on the last of the four until you have a consistency that just holds ridges. Then add fruits and nuts. Cook in muffin tins sprayed with Baking Pam for 35 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user DIET2GO.