Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 9.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 175.6 mg
Potassium 489.5 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.5 g
Sugars 4.4 g
Protein 7.6 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 13.8 %
Copper 35.1 %
Folate 10.9 %
Iron 17.5 %
Magnesium 15.9 %
Manganese 62.5 %
Niacin 4.8 %
Pantothenic Acid 4.2 %
Phosphorus 13.9 %
Riboflavin 3.0 %
Selenium 2.2 %
Thiamin 9.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Flax muffins

View the full Tasty Flax muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Flax muffins

39 calories of Canola Oil, (0.02 cup)

26 calories of Soy Flour, (0.08 cup, stirred)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Ground flax seed, (0.04 cup)

23 calories of Rice flour, brown, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Oat Four, (0.04 cup)

13 calories of Soy Flour, (0.04 cup, stirred)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Molasses, blackstrap, (0.01 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Frozen Squash, (0.08 cup)

5 calories of Raisins, (0.01 cup, packed)

3 calories of Ginger, ground, (0.17 tbsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


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